So…I mentioned on FB that I was moving away from the 4HB and more towards a Paleo/Primal Blueprint type food plan. Regardless – I am going to say no sugar/no gluten. Which I said – but somehow I didn’t keep the same mental idea of last year where it was a given that those two were NEVER. So – that is the plan. No sugar, no gluten.
I have picked up the book for The Primal Blueprint and have begun to read it. I have friends that are doing this who LOVE it and who are seeing great results. One thing that will be a little difficult is the fact that there are very few carbs. That’s ok though – that’s what I need to hit my goal of Fit, Flirty, Forty & Fabulous in December. Given what I was able to do during my first 365 days, I KNOW I am capable of this – I just have to PUSH myself harder.
Two things the Primal Blueprint talks about getting enough of is sleep and sun. I have been working on getting more sleep this past week and it’s helping. Sun – well, if the Pacific NW summer was cooperating, that would be a little easier. I am still getting out in it as much as I can for some natural Vitamin D. I’m beginning to have a nice tan to show that I’m truly doing it.
The focus this next week is to get on the workout schedule – a more consistent sleep schedule and to get out in the sun each day this week. (that is if the current weather report holds!)
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