Yep. That’s me. I’ve been missing. Missing from the blog. Missing some of my exercising and healthy eating…but mostly missing from the blog..ok, and 
Facebook…and Twitter. I’m sorry. I know some of you out there find this blog such an inspiration and others read it just to root me on in my endeavor towards health. I’ve let you down…but on another level I’ve let myself down. By not blogging – I have negated some of my healthy habits since there hasn’t been as much accountability with you all. It’s time to reset things. Feel free in the future if I go missing again – to ask where I am…what’s up…why I’m not posting.
Overall – even though I haven’t been blogging, I’ve still been eating well most of the time. I had 2 off weeks in there where I made some unhealthy choices – but I paid the price. With headaches, lethargy and joint pain. Just a reminder of why I prefer eating healthier. It’s like fuel in your car – it functions better when you put in the better gasoline, when you don’t clog the lines. When you feed your body unhealthy stuff – it shows in performance ability. I LOVE it when I’m consistently eating well – then I have more energy to exercise – which in turn makes me feel even better.
Exercise…ok…there’s another issue. I have been in the gym much more – but it goes in spurts. Why? Because I am not making it a priority, an unconditional part of my week. I have been so busy with other things – my job, the new company I’ve started, my volunteering, life - I’ve scheduled my workouts around those things. When in reality what I need to do is scheduled SET times for getting to the gym and schedule everything else around that. Not only will it help me with the health goals, but it will help me keep my sanity amongst a busy schedule. I KNOW this.
I’ve set my schedule on my calendar now. Tuesday and Thursday at 5PM – I will be taking TRX with Shannon – my trainer at ClubSport. It’s an awesome hardcore class that’s just 30 minutes. Those two will be the un-moveable workouts. I will also do 2 other workouts during the week – but those I will assess each week with regards to scheduled events/work.
I’ll stay consistent blog friends! Just had to hit the reset button.
YOU CAN DO IT! Always good to reset every once in a while. Welcome back.
Thanks!